How To Super Way LoseWeight in 4 Easy Steps! Diet Plan, No-Exercise Just Follow these Simple Steps 2017

How To Lose Weight in 4 Easy Steps! No-Diet, No-Exercise Just Follow these Simple Steps  Are you trying to lose weight?  Here Are ...

How To Lose Weight in 4 Easy Steps! No-Diet, No-Exercise Just Follow these Simple Steps 

Are you trying to lose weight? 

Here Are The Simple Steps

1) Start Your Day with Lemon Water

Lemon water is an excellent drink for weight loss. Lemon juice helps your body get the nutrients it needs to burn fat into energy and stop weight gain. Make sure to keep drinking lemon juice even after you lose weight, to keep your new weight.- Water is the most important step in your day's schedule. You should drink at least 64 ounces of water throughout the day to keep your body from dehydration.Boil 5 lemon peels in 1 liter water Let it cool and drink directly. Since this drink has a slightly bitter taste, which may make you feel unfamiliar and uncomfortable during the first period of drinking, you can eat a small apple afterwards to mitigate the taste. SEE THE MAGIC!

2)  Replace Your Regular Tea/ Coffee with Green Tea for Weight Loss

Another good idea for weight loss is to drink green tea. It has a big range of antioxidants that help the body break down foods, and help in losing weight. The catechins in green tea are very good for burning fat, because they free fat from fat cells. They also fight free radicals and stop diseases.

4) Exercise 

7 Minute Workout to lose weight fast, burn fat and tone your body

If you really want to lose weight in a healthy way, there’s no way to escape from regular exercise and activity. Doing a mix of mild and hard physical activity will help you lose weight, and control your weight. 
Also, exercise helps lessen stress and raise your energy, mood, and sleep quality. It lowers the risk of chronic diseases like Type 2 diabetes, heart disease, strokes, and some cancers. It’s best to set a certain time slot in your day for your exercise routine, so that you do not skip it because of the excuse that you don’t have enough time.

Here Is The Diet Chat For You 

Each meal should be approx. 350 calories (or fewer)

Type of Protein you can include are Chicken, Turkey, Fish (any kind), tuna, tofu, eggs, beef or pork.Types of complex carbs are Brown Rice, Whole Grain Pasta, Oatmeal, whole-wheat/multigrain Bread, Wraps, Pita Bread etc.Types of Healthy Fat are Nuts, Olive Oil, Seeds, Omega-3 (from fish).In order to make this diet meal plan effective, you are recommended to follow these steps:-1) Plan your food from the grocery store much in advance to make it stress free.2) All the mentioned meals are interchangeable. So you can have your high tea snack for breakfast, breakfast for lunch accordingly.3) Only use and Prepare high quality food like chicken, brown rice, vegetables or fish. So say NO to white bread, white rice, processed food and ready to meals at all.5) You must drink 8-10 glasses of water every day.6) Meals difference should be between 3-4 hours throughout the day.8) Put a daily reminder of your meals, it would help you not to skip/delay any meals.10) Exercise 3--4 times in a week for 20-30 minutes.